Ayurveda is a part of medical science
that advocates holistic health. Rare herbs, flowers, leafs and
fruits are used as medicines, mixed at a particular ratio as the
script follows. According to the principles of Ayurveda, imbalance of
any vata, pitta and kapha (cough) causes disease.
The word Ayurveda is derived from,
joining two words 'Ayu' and 'veda'. Ayu means life according to
Indian language sanskrit and Veda is the knowledge relating life.
That means Ayurveda is the science of life. It is a big concept that
deals spirituality and myth in modern life.
The most ancient science Ayurveda, is
the thousand years research of Indian saints. Ayurvedic treatment
methods include Yoga, Pranayama, Medication, Gems, Herbs, Diet,
Astrology, color and surgery. It is seen where chemicals and other
modern drugs have failed Ayurveda has kept the ball in his court. Ayurveda suggests you a naturally
healthy living. A life of discipline including spiritual, mental and
social health. In modern days also Ayurveda has its own importance
across the globe. People who are tired of modern treatments and have
found no results are migrating towards India, home of Ayurveda.
Yoga is our daily practice, in our
daily life we go through many postures but we need proper training to
get its benefits. Yogasana is the combination of yoga postures,
breathing techniques and meditation. There are countless benefits of
yoga. It reduces stress, refreshes mind and effective for diabetes,
weight loss and many more critical diseases.
'Prana' is the universal life force
called 'soul' in English language and is the vital energy needed to
run our physical body. 'ayama' suggests its regulating process or
control power and 'Pranayama' means the control of prana through the
breath. It is a practice conducted on breathing through nostrils.
There are thousands of energy channels (nadis) and energy centers
(chakras) in our body through which prana flows. One's state of mind
is controlled by controlling quality and quantity of prana. It leads
you towards a discipline life free from anger, stress and anxiety.
In India, Goa is getting popularity for
Ayurvedic Treatments and Yoga Center. The calm and steady
environment of Goa, rich with natural heritages invites students
world wide. Number of foreigners come Goa to learn yoga and
pranayama. Many yoga workshops, yoga teacher training, yoga teacher training camps and events are being organized here by
different yoga centers.
